Do It Yourself

that it helps burn off fat stored overnight, helps you start off the day with a sense of well-being, and jumpstarts your metabolism. However, working out later in the day burns off calories you’ve consumed during the day, and helps release stress that may let you sleep better. You may find that setting a regular time for your cardio workout helps you keep to the routine, but you will get just as many benefits if
you aren’t consistent. Just make sure that you do a cardio workout that keeps you at your target heart rate for at least 20 minutes at least twice a week. If your goal is to lose weight, make sure you’re doing higher intensity cardio workouts at least 3 times per week .

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