Do It Yourself

can be carried out and which are good for the Lower Back Pain:

1.Pelvic tilt

a. Make sure the ground is flat and lie down
b.Keep your knees slightly bent
c. The surface of the ground shouldn’t touch the small of your back
d. Keep your abdominal muscles slowly taut, until the small of your back is near the surface of the floor
e. With your body in this position, hold it for 5-7 seconds
f. Now, just relax your body
g. Once your stamina is increased, do 10 reps but to begin, start with at least 4

2. Back Stretch Practice

a. On a level surface, lie on your stomach
b. Use your arms to lift the upper body off the ground