Do It Yourself

than instant oats.

* Coconut milk in a can. Transfer to a bottle in the refrigerator after opening.
* Teas for antioxidants such as oolong, white, roobios, and green.
* Stevia, a natural sweetener (much better than artificial chemical sweeteners like aspartame).
* Organic maple syrup for use in your post-workout smoothie.
* Honey. Make sure it’s raw, not processed. I use this to put in tea.Facitiates glucose metabolism.
* Good rice (anything but white rice) such as brown rice for fiber.
* Canned kidney beans.Kidney beans are high in antioxidants.
* High-fructose-corn-syrup-free tomato sauces. This is a great source of lycopene.
* Dark chocolate is high in antioxidants and calories too.

Now you should have some ideas as to what you should get at the grocery store.

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