Do It Yourself

enjoy this because all of the work is done for them and no cooking is required. You must also add your own fresh fruits to the meals and their website is a wealth of information with counselors on hand to answer questions as well as chat rooms to talk to others who are doing the program too. The latest celebrity endorsements to have used Nutrisystem were Valerie Bertanelli and Marie Osmond who both lost over 40 pounds.

The eDiet program is another option because of the convenience to it over the website. It offers each participant a customized plan that will fit in with their personality, lifestyle and the amount of weight they need to lose. This online program offers weekly meal plans with recipes, an online fitness trainer that will recommend certain exercises in addition to counseling and other kinds of help. This program follows the recommendations of the USDA food guide pyramid and many people have had continued success on it.

The final one is the Zone diet which seems to attract several celebrity clients such as Jennifer Aniston. This diet was created by Dr. Barry Sears who is a biochemist. To compile your daily calories, it uses the formula of having 40% carbohydrates, 30% proteins and 30% fats. For ease, a lot of people have special zone diets delivered which is costly. There has been some criticism on the lower carbs and higher protein program but a lot of participants have lost weight on it.