Do It Yourself

of three big meals. It will be easy to make the two meals you are adding to your diet healthy foods because you aren’t use to eating five times a day. The new meals will be the beginning of your healthy choice change.

Most people have a set of dishes that include dinner plates, salad plates, dessert plates, and saucers. If you are currently eating your main meals off of dinner plates, switch to a salad plate. When a diet guru tells a person to reduce the amount of food they eat, it can be hard to do so. This is because when the food is reduced, there is a whole lot of space on the dinner plate that has always had food in it.

Instead of reducing what you eat, just switch to the smaller plate. Guess what? Your brain will think you are full with the food that is on the plate. You have reduced the amount of food you are eating; your brain just doesn’t know it. If you normally eat two plates of food, switch the dinner plate to a salad plate for the first sitting, then to a dessert plate for the second helping. The human brain is very literal, what it sees is what it thinks. A full plate means a full stomach.

The easiest way to start eating healthy is to eat the foods you like. If you are not a vegetable person, then look for healthy foods that have the same vitamin and nutrient content in a food that is not green. When you are comfortable with a certain food, then expand your eating to try new foods. A reason that many healthy diets don’t work is that people try to force themselves to eat things they really don’t like. For success to be sustainable you need to remove all of the old barriers and obstacles that made your diets fail. This means finding healthy alternatives you enjoy eating.

A person who is eating five small meals a day doesn’t have much room for snacks. By eating a piece of fruit or vegetable snack between the small meals, you will be able to satisfy any need for eating without disrupting your healthy eating habits.

When you first begin eating five meals a day, you may need to set an alarm so you know when to eat. If you prepare meals ahead of time and have them ready to eat, it will be easier to stick with the program. Included in the easy weight loss tip from your personal trainer East Bay is to be conscious of what you are eating when you snack. By paying attention to eating habits and listening to your personal trainer, you can make changes more easily.