Do It Yourself

and flat roads or tracks. The wheels are different to mountain biking tyres because they are much thinner. The frame is less bulky too.

Recumbent bikes have become very popular for the middle aged and older riders. The recumbent bikes are the most comfortable because you can lean back on them in a relaxed position. And your bum will be cushioned. Your feet are out in front of you, quite like when you’re driving your car. Recumbent bikes are one of the fastest cycling machines. This is because you can use a lot more force without more effort when your legs are out in front instead of underneath you. Beginning recumbent riders will tell you it takes a while to develop what are called “recumbent muscles” but once you do you’ll never go back to an ordinary bicycle.

Mountain biking is a popular activity that is enjoyed by a wide age range of people. You can rent mountain bikes from riding groups if you cannot afford the expensive models. You may only decide you need a light duty mountain bike which would also be good for regular riding. You can find mountain biking trails for beginners and experts. Mountain biking trails are rated somewhat like ski trails, the easiest is green, an intermediate is blue and difficult trails are pink. To reduce the risk of injury you should learn how to handle the bike and go slowly so that the damage done to your joints is minimal.

Whatever style of biking you prefer, make sure you get pedalling! You can burn calories and give your heart a workout all in one go. The best part is that anyone can ride a bike and it’s a great family recreation to be enjoyed together.